Easy, Healthy, and Tasty Moroccan Zucchini in Tomato Sauce Recipe

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers similar texture and flavor, while cucumbers are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is budget-friendly.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro provides a fresh taste, while dried parsley is economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is healthier, while seasoned water is a cost-effective substitute.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced zucchini, cooking until slightly tender, about 4-5 minutes.

Incorporate tomato puree, mixing well.

Season with salt, pepper, ginger, turmeric, and paprika.

Bring to a simmer and cover, cooking until vegetables are soft.

Remove from heat and garnish with chopped parsley and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary