Stop Boiling Your Veggies! 🥦 Try This Golden Crust Casserole Instead

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Separate the cauliflower into florets.

Boil the cauliflower for around 15 minutes.

Boil the broccoli for around 15 minutes.

Chop the onion.

Grate the carrot.

Saute the onion and grated carrot together.

Add salt and black pepper to the sauteed vegetables.

Whisk the eggs in a bowl.

Add milk to the eggs and mix well.

Add flour to the egg mixture and mix well.

Chop the bell pepper.

In a baking dish, arrange the boiled cauliflower and broccoli.

Add the sauteed vegetables and chopped bell pepper on top.

Pour the egg mixture over everything in the baking dish.

Sprinkle grated cheese on top of the mixture.

Bake at 180°C (356°F) for 20 minutes.

Chop parsley and set aside.

Grate garlic.

Finely chop the sun-dried tomatoes.

For the sauce, mix sour cream, sun-dried tomatoes, grated garlic, and herbs together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens