How to make a VEGAN BLT BACON SANDWICH (review on 3 vegan bacon brands)

vegan bacon

🥗Healthier: smoked tempeh

💰Cheaper: grilled mushrooms

Smoked tempeh offers a smoky flavor with less fat.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread adds more nutrients.

vegan mayo

🥗Healthier: avocado spread

💰Cheaper: plain yogurt

Avocado spread is creamy and healthier.

tomato

🥗Healthier: heirloom tomato

💰Cheaper: canned tomatoes

Canned tomatoes are more affordable and still flavorful.

Prepare the vegan bacon according to package instructions until crispy.

Toast the whole grain bread until golden brown.

Slice the tomato and avocado into even pieces.

Spread vegan mayo on one side of each slice of toasted bread.

Layer crispy vegan bacon on one slice of bread.

Add lettuce leaves on top of the bacon.

Place tomato slices over the lettuce.

Add avocado slices on top of the tomato.

Sprinkle salt and black pepper to taste.

Top with the second slice of bread, mayo side down.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens