GRASS FED BISON | BURGERS | CHILI: Home Cooked Recipes | From Mi Casita To Your Casita
Recipes in this Video
Bison chili is a hearty dish that reflects the American frontier spirit, often made with lean bison meat, which is a healthier alternative to beef. Traditionally, it brings together a variety of beans and spices, creating a rich and flavorful meal. Today, bison chili is enjoyed across the United States, especially in regions where bison are raised, and has gained popularity for its unique taste and health benefits compared to traditional beef chili.
Ingredients
- ●bison meat
- ●onion
- ●garlic
- ●bell pepper
- ●carrot
- ●celery
- ●canned tomatoes
- ●kidney beans
- ●black beans
- ●chili powder
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●olive oil
- ●beef broth
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion, garlic, bell pepper, carrot, and celery; sauté until softened, about 5-7 minutes.
- 3Increase heat to medium-high; add bison meat and cook until browned, about 5-6 minutes.
- 4Stir in chili powder, cumin, paprika, salt, and black pepper; cook for 1-2 minutes until fragrant.
- 5Add canned tomatoes with their juice, kidney beans, black beans, and beef broth; stir to combine.
- 6Bring mixture to a boil, then reduce heat to low and cover.
- 7Simmer for at least 1 hour, stirring occasionally, until flavors meld and chili thickens.
- 8Taste and adjust seasoning as necessary, adding more salt or spices if desired.
- 9Serve hot, garnished with your choice of toppings like cheese or cilantro.
Ingredient Alternatives
bison meat
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner and often less expensive than bison.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes can be healthier and crushed tomatoes are often cheaper.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are a nutritious alternative, and pinto beans are often less expensive.
beef broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is healthier and homemade broth can be cheaper.
Techniques
Equipment
Also Known As
Bison burgers are a leaner alternative to traditional beef burgers, popular in North America, especially among those seeking healthier meat options.
Ingredients
- ●1 lb ground bison
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●4 whole wheat burger buns
- ●4 slices cheddar cheese
- ●1 cup lettuce
- ●1 tomato, sliced
- ●1/2 red onion, sliced
- ●1/4 cup mayonnaise
- ●1 tbsp mustard
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, combine the ground bison, salt, black pepper, garlic powder, and onion powder. Mix until just combined.
- 3Form the mixture into 4 equal patties, making a slight indentation in the center of each patty.
- 4Place the patties on the grill and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- 5During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
- 6While the burgers are cooking, toast the whole wheat buns on the grill until golden brown.
- 7Assemble the burgers by spreading mayonnaise and mustard on the bottom bun, followed by the lettuce, tomato slice, bison patty, red onion, and top bun.
- 8Serve immediately with your choice of sides.
Equipment
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