Cooking with Cal: Make this quick and easy spring greens frittata

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is less expensive while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can reduce calories while maintaining moisture.

asparagus

🥗Healthier: zucchini

💰Cheaper: broccoli

Broccoli is a cost-effective option with similar texture.

Cut asparagus into thin circles.

Heat a little glug of olive oil in a pan.

Crack 3 eggs into a bowl and whisk them together.

Once the veggies are softened, pour the scrambled eggs over them in the pan.

Top with strips of parmesan cheese, layering it around.

Place the pan under the broiler for a couple of seconds until cooked.

Wait about 10 seconds while it broils, then check if it's ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens