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This EASY Oil-Free Pesto is My New Favorite Recipe! (WFPBNO Healthy and Vegan)

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Recipe Information

Recipe Available
Video-Specific Recipe

Oil-Free Pesto

Cultural Context

Pesto originated in the Liguria region of Italy, traditionally made with basil, garlic, pine nuts, olive oil, and cheese. This oil-free version caters to those seeking a lighter or vegan alternative while maintaining the vibrant flavors of the original. Pesto has become a beloved sauce worldwide, often used in pasta dishes, sandwiches, and as a dip.

ItalianITother
15 min
easy
4 servings
Servings4
1/4 cup aquafaba
1 cup cooked chickpeas
2 tablespoons lemon juice
1 tablespoon miso paste
2 cups basil leaves
1 cup spinach
2 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar texture.

nutritional yeast

🥗Healthier: grated parmesan cheese

💰Cheaper: nooch

Grated parmesan adds umami flavor, while nooch is a vegan alternative.

1

Start by cooking pasta in a pot.

2

Add aquafaba to the food processor as the liquid base.

3

Add about 1 and 3/4 cups of chickpeas to the processor.

4

Squeeze in lemon juice to taste.

5

Prepare miso paste by whisking 2 tablespoons of warm water with miso until dissolved, then add to the processor.

6

Add 1.5 ounces of basil leaves to the processor.

7

For more greens, add spinach to the processor, using more spinach than basil if desired.

8

If storing the pesto, blanch basil leaves for one minute in boiling water, then transfer to ice water to prevent browning before adding to the processor.

9

Add 2 garlic cloves to the processor.

10

Blend all ingredients until desired consistency is reached.

Cooking Techniques

blending

Equipment Needed

food processorcontainer

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basednut-freegluten-free

Also Known As

Pesto without oilVegan Pesto
Local Name: Pesto senza olio

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