Tamagoyaki and smoked trout salad

smoked trout

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and provides a similar protein source.

dashi

🥗Healthier: vegetable broth

💰Cheaper: water with soy sauce

Vegetable broth maintains flavor while being lower in calories.

Welcome back to the kitchen.

Start by cracking eggs into a bowl.

Add soy sauce to the eggs to loosen them up and add flavor.

Add a little mirin for additional flavor.

Season the mixture with a little salt and black pepper.

Mix the egg mixture until well combined.

Heat a non-stick pan over medium heat and add a little oil.

Pour a thin layer of the egg mixture into the pan, cooking it like a crepe.

If it sticks, remember that it will be torn into the salad later.

While the egg cooks, prepare the dressing by adding a quarter cup of orange juice to a bowl.

Add a little mirin and ponzu to the orange juice for flavor.

Whisk the dressing ingredients together until combined.

Assemble the salad by placing baby leaves on a plate.

Chop micro coriander and sprinkle it over the salad.

Add pieces of smoked trout to the salad.

Tear the cooked egg into pieces and add it to the salad.

Drizzle the dressing over the salad and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens