Kale and Green Beans Stir Fry #food #recipe #cooking

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

sesame oil

🥗Healthier: walnut oil

💰Cheaper: peanut oil

Peanut oil is more affordable and has a similar flavor.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without extra cost.

Melt 1 tablespoon of butter in a skillet.

Add one bunch of kale, just the leaves, to the skillet.

Slice 2 garlic cloves and add them to the skillet.

Add in one portion of green beans, no need to cut them into rings.

Season the vegetables with sesame oil and mushroom granules.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary