Hummus Recipes: Classic, Red Lentil & Carrot | #InvoqChef's special: Easy & Healthy
Recipes in this Video
Hummus is a staple of Middle Eastern cuisine, traditionally made from blended chickpeas, tahini, and various seasonings. It serves as both a dip and a spread, often enjoyed with pita bread or fresh vegetables. This creamy dish has gained popularity worldwide, with many variations incorporating different flavors like roasted red pepper or garlic, making it a versatile option for any meal or snack.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Drain and rinse chickpeas under cold water.
- 2In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 3Blend until smooth, scraping down the sides as needed.
- 4With the processor running, slowly drizzle in olive oil until fully incorporated.
- 5Add salt to taste and blend again until creamy.
- 6If the mixture is too thick, add water a tablespoon at a time until desired consistency is reached.
- 7Transfer hummus to a serving bowl and smooth the top with a spatula.
- 8Drizzle a little olive oil on top and sprinkle with paprika and chopped parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is a nut-free alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
Techniques
Equipment
Also Known As
Hummus has its roots in the Levant region, particularly in Israel and Palestine, where it is a staple food. Traditionally enjoyed with pita bread, it serves as a symbol of hospitality and community. Today, hummus is celebrated worldwide, with countless variations and adaptations, making it a beloved dish across diverse cultures.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●parsley
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the soaked chickpeas.
- 3Add chickpeas, tahini, lemon juice, garlic, cumin, and salt to a food processor.
- 4Blend until smooth, adding water gradually until desired consistency is reached.
- 5Taste and adjust seasoning if necessary.
- 6Transfer hummus to a serving bowl.
- 7Drizzle olive oil on top and sprinkle with paprika and parsley.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter provides a nut-free alternative with similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable while still providing a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup red lentils
- ●3 cups water
- ●1/4 cup tahini
- ●2 tablespoons olive oil
- ●2 tablespoons lemon juice
- ●2 cloves garlic, minced
- ●1/2 teaspoon cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon paprika
- ●Fresh parsley for garnish
Instructions
- 1Rinse the red lentils under cold water until the water runs clear.
- 2In a pot, combine the rinsed lentils and water. Bring to a boil over medium heat.
- 3Reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft and fully cooked.
- 4Drain any excess water and let the lentils cool slightly.
- 5In a food processor, combine the cooked lentils, tahini, olive oil, lemon juice, garlic, cumin, salt, black pepper, and paprika.
- 6Blend until smooth and creamy, scraping down the sides as needed.
- 7Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
- 8Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 9Garnish with fresh parsley before serving.
- 10Serve with pita bread, vegetable sticks, or as a spread.
Equipment
Ingredients
- ●2 cups cooked carrots
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup water (adjust for consistency)
Instructions
- 1In a food processor, combine the cooked carrots, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3Gradually add water to achieve your desired consistency, blending until creamy.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Serve with pita bread, vegetable sticks, or crackers.
Equipment
Similar Middle Eastern Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(23 videos)
Epic Party Snacks
Tasty Recipes
Soupe à l'oignon
Cuisinez Rapide
Recette simple, rapide des Oeufs Mimosa : un classique de la cuisine Française
Titophe
(PASO A PASO) Como hacer ROLLO DE QUESO | Receta boliviana simple, facil y deliciosa
MaggieSecrets 🌻
Como preparar tapas o montaditos | Compensar
Compensar Colombia
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
Las mejores croquetas de bacalao
Las Recetas de MJ
Aguachiles Verdes
Ale Regalado
Cómo hacer Pico de Gallo al estilo día a día
Día a día con Marissa
¿Cómo hacer Pico de Gallo? Receta Mexicana,Yuri de Gortari
Cocina Identidad
PICO DE GALLO mexicano. Receta tradicional
Recetas De Escándalo
Receta de Pico de Gallo | Ensalada Mexicana
Cocina con Carmen
Pico de gallo: la salsa mexicana que no solo vale para los tacos | EL COMIDISTA
El Comidista en EL PAÍS
MI RECETA INCREÍBLE DE PICO DE GALLO | Pico de gallo un poco diferente y especial
Simple Blending
Mi esposo Italiano prepara el pico de gallo 🇲🇽😍 Cocina con Daniele y Natasha
Cocina con Daniele y Natasha.
PICO DE GALLO | Cómo Hacer Pico de Gallo | SyS
Sweet y Salado
Aprende a preparar el auténtico Pico de Gallo
Las recetas del abuelo
Receta de Pico de gallo (EL MEJOR) receta
cocin_ALE
PICO DE GALLO, originario de México
HackingFood
Cómo hacer pico de gallo, receta de salsa mexicana y tradicional | Recetas de salsas | Cocina Vital
Cocina Vital
Como hacer PICO DE GALLO 😉
A1cocina
Receta de Pico de Gallo | Cómo Hacer Pico de Gallo Fácil 🍅🇲🇽🌮
Ideas Caseras
PICO DE GALLO CON JALAPEÑO PASO A PASO
Jesgli Flores