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DIY Light & Healthy Homemade Salad Dressings (4 Ways!)

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Get Healthy U - with Chris Freytag
Get Healthy U - with Chris Freytag
3 recipes on Enhanced Recipes
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Recipes in this Video

4 recipes
vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp honey (optional)
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1In a small bowl, combine the balsamic vinegar, Dijon mustard, minced garlic, and honey (if using).
  2. 2Whisk the mixture until well combined.
  3. 3Slowly drizzle in the olive oil while continuing to whisk to emulsify the dressing.
  4. 4Season with salt and pepper to taste.
  5. 5Taste and adjust the seasoning or sweetness as desired.
  6. 6Transfer the vinaigrette to a jar or container with a lid for storage.

Equipment

whiskbowljar or container
vegetariangluten-freenut-freesoy-free

Ingredients

  • 2 ripe avocados
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

  1. 1Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
  2. 2Add the Greek yogurt, lemon juice, minced garlic, salt, black pepper, and olive oil to the blender.
  3. 3Blend the ingredients until smooth and creamy, scraping down the sides as needed.
  4. 4Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  5. 5If desired, add chopped cilantro and pulse a few times to combine.
  6. 6Transfer the dressing to a bowl or jar and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. 7Serve the creamy avocado dressing over salads, as a dip, or as a sauce for grilled meats or vegetables.

Equipment

blendermeasuring cupsmeasuring spoonsspatulabowl
vegetariandairy-free

Ingredients

  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1/2 cup olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a medium bowl, combine honey and Dijon mustard.
  2. 2Add apple cider vinegar to the mixture and whisk until well combined.
  3. 3Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing.
  4. 4Season with salt and black pepper to taste.
  5. 5Taste and adjust seasoning if necessary, adding more honey for sweetness or mustard for tanginess.
  6. 6Transfer the dressing to a jar or airtight container for storage.
  7. 7Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Equipment

whiskmedium bowljar or airtight container

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh dill, chopped (optional)

Instructions

  1. 1In a medium bowl, combine the Greek yogurt, olive oil, and lemon juice.
  2. 2Add the minced garlic, dried oregano, salt, and black pepper to the bowl.
  3. 3Whisk the ingredients together until smooth and well combined.
  4. 4If using, fold in the chopped fresh dill for added flavor.
  5. 5Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice to taste.
  6. 6Transfer the dressing to a jar or airtight container for storage.
  7. 7Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Equipment

medium bowlwhiskjar or airtight container

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