How to Make Salad Dressing at Home with One Easy Formula

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers additional health benefits, while white vinegar is more economical.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon adds sophistication, while yellow mustard is more accessible.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.

Introduce the concept of salad dressing as the glue that binds flavors in a salad.

Explain the basic formula for salad dressing: 3 parts fat, 1 part acid, a small amount of emulsifier, and seasonings to taste.

List examples of fats: extra virgin olive oil, sesame oil, avocado oil, fresh cheeses, tahini, cashews, and olives.

List examples of acids: vinegar (balsamic, red wine, white wine) and citrus juices (lime, lemon, orange).

Define emulsifiers and provide examples: honey, miso, mayo, mustard, tomato paste, avocado, and egg yolks.

Discuss seasonings and encourage personal taste adjustments: salt, pepper, spices, herbs, and zest.

Demonstrate how to make classic balsamic vinaigrette: combine 1 cup zuki's garlic extra virgin olive oil, 1/3 cup balsamic vinegar, 2 teaspoons dijon mustard, 1 tablespoon honey, 1 teaspoon salt, 1/4 teaspoon black pepper, and italian seasonings to taste.

Demonstrate how to make chili lime salad dressing: combine 1/3 cup zuki's chili pepper extra virgin olive oil, 1/4 cup red wine vinegar, lime juice, 1 tablespoon honey, 1 tablespoon soy sauce, 1 clove garlic minced, 1/2 teaspoon salt, and lime zest.

Demonstrate how to make pesto vinaigrette: combine 1/2 cup zuki's pesto extra virgin olive oil, 5 tablespoons white wine vinegar, 1/2 cup finely grated parmesan cheese, 1 1/2 cups fresh basil leaves, 2 teaspoons finely chopped garlic, salt, and pepper to taste.

Encourage viewers to try making their own salad dressings and invite them to comment or ask questions.

Cooking Techniques

Spice Level:

Allergens