SALTEADO DE COLIFLOR UNA RECETA MUY FÁCIL

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

Cut the cauliflower into medium-sized florets and place in a bowl.

Cut bell peppers in half, remove seeds and veins, and chop into medium cubes.

Chop mushrooms into medium cubes; you can also use round mushrooms or dried mushrooms that have been soaked.

Chop radishes into cubes.

Grate the garlic.

Chop cilantro finely.

Juice the lime.

Mix flour and water in a bowl until there are no lumps.

Heat a skillet over high heat and add the bell peppers, stirring constantly.

Add radishes, mushrooms, grated garlic, lime juice, and almond milk to the skillet and stir.

Add the cauliflower, salt, and paprika, and continue stirring.

Add the dissolved flour mixture, stir well, cover, and cook for about 5 minutes on medium-low heat until the vegetables are crisp-tender.

Add oregano and chopped cilantro, then turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens