COLIFLOR SALTEADAS CON SETAS, Receta Saludable, Económica y Fácil😋SAUTÉED CAULIFLOWER

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

Cut the cauliflower into florets.

Clean and slice the mushrooms.

Mince the garlic.

In a pan, heat the olive oil over medium heat.

Add the minced garlic and sauté until fragrant.

Add the cauliflower florets and mushrooms to the pan.

Season with ground cumin, hot paprika, and salt.

Sauté until the cauliflower is tender and the mushrooms are cooked.

Finish with the juice of one lemon before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens