🇵🇪 SALTADO DE COLIFLOR PERUANO | DELICIOSO Y FACIL

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

Chop the cauliflower stalks, potatoes, onion, tomatoes, and bell pepper.

In a wok or skillet, heat oil and add the chicken with garlic paste, cooking until browned.

Add the cauliflower, potatoes, onion, and bell pepper to the wok, stirring well.

Incorporate the soy sauce, oyster sauce, chicken broth, and seasonings (aji panca, vinegar, salt, pepper, cumin).

Stir-fry everything together until the vegetables are tender and flavors meld.

Garnish with chopped cilantro and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens