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EASY Broccoli and Feta Pasta🥦🍝 Weight Watchers Pasta Recipe!

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AliciaLynn
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Recipe Information

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Video-Specific Recipe

Broccoli and Feta Pasta

Cultural Context

Broccoli and Feta Pasta is a delightful dish that showcases the versatility of pasta in Italian cuisine, often enjoyed as a quick weeknight meal. The combination of tender broccoli, creamy feta, and zesty lemon creates a refreshing flavor profile. It reflects the Mediterranean tradition of using fresh vegetables and simple ingredients, making it a popular choice in both home kitchens and restaurants. This dish has gained popularity in various adaptations, appealing to health-conscious eaters and pasta lovers alike.

ItalianUSmain
30 min
medium
4 servings
Servings4
3 cups broccoli
1/2 pound whole grain spaghetti
zest of 1 lemon
1/3 cup reduced fat feta cheese
3 cloves garlic, chopped
crushed red pepper
salt
extra virgin olive oil

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta is less expensive and provides a creamy texture.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Walnuts are more affordable and add a nice crunch.

1

Heat a pot of water until boiling.

2

Break half a box of spaghetti and add it to the boiling water. Cook for about 8 minutes or according to the package instructions.

3

In a large pan, heat a little over 1 tablespoon of extra virgin olive oil over medium-high heat.

4

Add the chopped garlic to the pan and cook for about 1 minute until fragrant.

5

Add the broccoli to the pan and cook for about 5 minutes until it starts to soften.

6

Drain the cooked spaghetti and reserve a little of the pasta water.

7

Combine the cooked broccoli with the drained spaghetti in a bowl.

8

Add the zest of 1 lemon, 1/3 cup of reduced fat feta cheese, crushed red pepper to taste (about 1 teaspoon), and a pinch of salt to the bowl.

9

Mix everything together well, adding reserved pasta water (about 1/4 cup) to moisten if needed.

10

Plate the pasta and serve, with a serving size of about 1.5 cups.

Cooking Techniques

boilingsautéing

Equipment Needed

large potlarge pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Feta Broccoli PastaPasta with Broccoli and Feta

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