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Espaguetis de Calabacín o Zucchini ➡️ UNA RECETA SALUDABLE BAJA EN GRASAS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Yo, yo misma y mis cosas
Yo, yo misma y mis cosas
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Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Noodles with Mushrooms

Cultural Context

Originating from Mediterranean cuisine, zucchini noodles, or 'zoodles', have gained popularity as a low-carb alternative to pasta. In Spain, fresh vegetables are celebrated, and this dish highlights seasonal produce. The combination of zucchini and mushrooms creates a light yet satisfying meal, embraced by health-conscious eaters worldwide.

SpanishESmain
30 min
medium
4 servings
Servings4
1 Calabacín o zucchini
1 manzana
Espárragos
Champiñones
Una zanahoria
3 dientes de ajo
100 ml de vino blanco
Media cucharadita de sal
Una pizca de pimienta molida
Salsa de yogur, opcional
1

Cocinar las verduras a fuego medio (nivel 6 en la placa de inducción) durante 4 a 5 minutos.

2

Evaporar el alcohol del vino a fuego fuerte durante 1 o 2 minutos.

3

Añadir la zanahoria y cocinar durante 2 minutos a fuego medio.

4

Añadir el calabacín y cocinar durante 1 o 2 minutos a fuego medio, asegurándose de que queden enteros y firmes.

Equipment Needed

placa de inducción

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianlow-carb

Allergens

milk

Also Known As

Espaguetis de Calabacín con Champiñones
Local Name: Espaguetis de Calabacín con Champiñones

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