veg harabhara kabab recipe ( Snacks and Starter recipe )

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier option while crushed crackers can be more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes offer more nutrients, while mashed potatoes can be cheaper.

Blanch spinach in boiling water for 2-3 minutes until wilted, then drain and cool.

In a blender, combine blanched spinach, green peas, and blend to a coarse paste.

In a mixing bowl, mash boiled potatoes and add the spinach-pea paste.

Finely chop onion, ginger, garlic, and green chili; add to the mixture.

Add bread crumbs, cumin powder, coriander powder, garam masala, salt, and black pepper to the mixture.

Mix well until all ingredients are combined thoroughly.

Shape the mixture into small patties or kebabs.

Heat oil in a pan over medium heat until shimmering.

Carefully place the kebabs in the pan and cook for 4-5 minutes on each side until golden brown.

Remove from the pan and place on paper towels to absorb excess oil.

Serve hot with mint chutney or yogurt dip.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens