Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

EVERY DISH IS ORGANIC AND HEALTHY! GRANDMA COOKING UNIQUE BEAN PILAF | WONDROUS DESSERT RECIPE

Login to Save
558K views👍 6.4K
Relaxing Village
Relaxing Village
18 recipes on Enhanced Recipes
Follow Relaxing Village to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Bean Pilaf

Cultural Context

Bean Pilaf, a staple in Iraqi cuisine, reflects the region's agricultural heritage, combining rice and legumes in a hearty dish. Traditionally served during family gatherings, it symbolizes hospitality and nourishment. Today, variations exist globally, showcasing local spices and ingredients, making it a beloved comfort food in many cultures.

IraqiIQmain
60 min
medium
4 servings
Servings4
1 cup organic beans
1 medium onion
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon pepper
1 teaspoon red crushed pepper
2 cups rice
2 tablespoons butter
1/2 cup yogurt
2 large eggs
3 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is cost-effective.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth enhances flavor while water is a budget-friendly base.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander provides a similar warmth while caraway seeds are often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness while green onions are a more affordable herb.

1

Pick fresh organic beans with Grandma Naila and Chef Ruslan.

2

Prepare the ingredients: chop onion and garlic.

3

In a pot, melt butter over medium heat.

4

Add chopped onion and garlic; sauté until softened.

5

Stir in salt, turmeric, and pepper; cook for a moment until fragrant.

6

Add the organic beans to the pot.

7

Pour in water to cover the beans and bring to a boil.

8

Reduce heat and simmer until beans are tender, about 30-40 minutes.

9

Add rice to the pot and stir to combine with beans and spices.

10

Pour in additional water if needed, ensuring rice is covered.

11

Cover the pot and cook on low heat until rice is fluffy, about 15-20 minutes.

12

Remove from heat and let sit, covered, for 5 minutes.

13

Fluff rice with a fork and stir in yogurt and egg for creaminess.

Cooking Techniques

sautéingsimmeringsteaming

Equipment Needed

large potwooden spoonmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Pilaf al-FasulyaRice and Beans

More Bean Pilaf Videos

(1 videos)

Similar Iraqi Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)