Keto Egg White Bites Recipe! Easy Low Carb & Delicious

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

Start by prepping the ingredients for the egg white bites.

Chop 1/4 cup of spinach, but accidentally use about 1 cup instead.

Measure out 1/4 cup of roasted red peppers from a jar.

Chop 1/4 cup of sun-dried tomatoes.

Use 2 tablespoons of pre-chopped basil, as fresh basil was not available.

Separate egg whites from the yolks to get 1 cup of egg whites, which takes about 8 eggs.

Blend the egg whites with 1/4 cup of cottage cheese, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder until smooth.

In a bowl, combine the chopped spinach, roasted red peppers, sun-dried tomatoes, and 2 tablespoons of basil.

Add 1/4 cup of crumbled feta to the vegetable mixture and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens