LA MEJOR RECETA DE PESCADO AL HORNO FÁCIL. Queda un pescado muy jugoso y con un sabor Increíble.
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Recipes in this Video
4 recipes
pescatarian
Ingredients
- ●4 fillets of white fish (such as cod or tilapia)
- ●4 cloves garlic, minced
- ●1 lemon, juiced
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon dried oregano
- ●1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the minced garlic, lemon juice, olive oil, salt, black pepper, and dried oregano.
- 3Place the fish fillets in a baking dish and pour the garlic and lemon mixture over the top, ensuring the fish is well coated.
- 4Let the fish marinate for about 15 minutes to absorb the flavors.
- 5Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
- 6Remove the foil and bake for an additional 5-10 minutes, or until the fish flakes easily with a fork.
- 7Once cooked, remove from the oven and let it rest for a few minutes.
- 8Garnish with fresh parsley before serving.
- 9Serve hot with your choice of sides.
Equipment
baking dishmixing bowlaluminum foilmeasuring spoonsknifecutting board
pescatarian
Zarzuela is a traditional Spanish seafood dish that showcases the rich maritime flavors of the Mediterranean.
Ingredients
- ●1 lb mixed seafood (shrimp, mussels, clams)
- ●1 lb white fish fillets (such as cod or haddock)
- ●1/4 cup olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tomatoes, diced
- ●1/2 cup white wine
- ●1 cup fish stock
- ●1 tsp paprika
- ●1/2 tsp saffron threads
- ●Salt and pepper to taste
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and garlic, sauté until translucent.
- 3Stir in the bell pepper and cook for another 2-3 minutes.
- 4Add the diced tomatoes and cook until they soften, about 5 minutes.
- 5Pour in the white wine and let it simmer for 2 minutes.
- 6Add the fish stock, paprika, saffron, salt, and pepper; bring to a boil.
- 7Reduce heat and add the white fish fillets, cooking for about 5 minutes.
- 8Add the mixed seafood and cook until they are just cooked through, about 3-5 minutes.
- 9Remove from heat and let it sit for a few minutes to meld the flavors.
- 10Garnish with fresh parsley before serving.
Equipment
large potwooden spoonmeasuring cupsknifecutting board
🌶️🌶️🌶️Low
pescatarian
Ingredients
- ●2 fillets of hake (about 300g each)
- ●4 medium potatoes, thinly sliced
- ●1 red bell pepper, sliced
- ●1 yellow bell pepper, sliced
- ●1 zucchini, sliced
- ●1 onion, sliced
- ●3 cloves garlic, minced
- ●4 tbsp olive oil
- ●1 tsp dried thyme
- ●1 tsp paprika
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Preheat the oven to 200°C (400°F).
- 2In a large baking dish, layer the sliced potatoes evenly at the bottom.
- 3In a bowl, combine the sliced bell peppers, zucchini, onion, and minced garlic. Drizzle with 2 tablespoons of olive oil, and season with salt, pepper, thyme, and paprika. Mix well.
- 4Spread the vegetable mixture over the potatoes in the baking dish.
- 5Place the hake fillets on top of the vegetables. Drizzle the remaining olive oil over the fish and season with salt and pepper.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- 7Remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8Once done, remove from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
Equipment
Baking dishAluminum foilMixing bowlKnifeCutting board
pescatarian
Ingredients
- ●1 lb cod fillets
- ●1/4 cup olive oil
- ●1 onion, sliced
- ●3 cloves garlic, minced
- ●1 bell pepper, sliced
- ●2 tomatoes, chopped
- ●1/2 cup black olives, pitted and sliced
- ●1/4 cup fresh parsley, chopped
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the sliced onion and garlic, sauté until the onion is translucent.
- 4Stir in the bell pepper and cook for another 3-4 minutes.
- 5Add the chopped tomatoes, olives, paprika, salt, black pepper, and red pepper flakes. Cook for 5 minutes until the tomatoes soften.
- 6Place the cod fillets in a baking dish and pour the vegetable mixture over the top.
- 7Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- 8Remove from the oven and sprinkle with fresh parsley before serving.
Equipment
large skilletbaking dishaluminum foil
🌶️🌶️🌶️Low
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