Jamaican Flat Fried Dumplings And Steamed Callaloo

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil provides a unique flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Mix whole wheat flour and cornmeal in a bowl.

Add water gradually until the dough is not too loose and not too stiff.

Knead the dough into a ball and flatten it out.

Heat a little vegetable oil in a deep skillet until bubbling.

Fry the flattened dumplings in the hot oil until golden brown.

Ensure the dumplings are cooked all the way through by monitoring them while frying.

Serve the dumplings warm, optionally with steamed calaloo and cabbage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens