Easy Chickpea Buffalo Wrap Vegan – Ready in Under 5 Minutes

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Homemade hot sauce can be lower in sodium and customizable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess.

Start by gathering all ingredients: diced red onion, vegan feta, chickpeas, buffalo sauce, diced celery, vegan Ranch, lettuce, and a tortilla.

In a medium mixing bowl, add the rinsed chickpeas and mash them to your desired consistency, leaving some chickpea halves for texture.

Add 2 tablespoons of Frank's buffalo sauce to the mashed chickpeas.

Mix in 1 tablespoon of Hellman's vegan Ranch dressing.

Add the diced celery and red onion (or green onion if preferred) to the mixture.

Grab a 12-inch tortilla and place the chickpea mixture in the center.

Top the mixture with 1/4 cup of vegan feta and lettuce (3 pieces of butter lettuce used).

Wrap the tortilla tightly around the filling, ensuring it is secure without busting open.

Cut the wrap in half to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens