صينية سردين إسكندراني في الفرن.. طعم بحري أصيل وتتبيلة تخطف القلب! 🐟🔥

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier with a higher smoke point.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

Start by preparing the sardines, which are fresh and cleaned, with the skin removed.

In a bowl, mix 2 tablespoons of minced garlic with 1 chili pepper and the juice of 2 lemons.

Add 1 tablespoon of vinegar and a pinch of cumin to the mixture and stir well.

Rub the sardines with the prepared marinade to ensure they are well coated.

In a baking dish, layer sliced tomatoes at the bottom to keep the sardines moist during cooking.

Arrange the marinated sardines on top of the tomatoes in the baking dish.

Add sliced bell peppers on top of the sardines for flavor and garnish.

Drizzle a small amount of olive oil over the sardines before baking.

Bake in a preheated oven for approximately 30 minutes until the sardines are cooked through and have a nice color.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens