Healthy Mediterranean Hummus Wrap | No-Cook Vegan Recipe

feta cheese

🥗Healthier: tofu feta

💰Cheaper: cottage cheese

Tofu feta is lower in calories and suitable for vegan diets.

whole wheat wrap

🥗Healthier: lettuce leaves

💰Cheaper: tortilla

Lettuce leaves reduce carbs and calories.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium.

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread is creamy and nutritious.

Combine chopped romaine, chopped mixed green lettuce, diced tomato, sliced roasted red pepper, diced pickles, cucumber, kalamata olives, red onion, shredded carrots, and chickpeas in a large mixing bowl and toss together.

In a small bowl, combine balsamic vinegar, hummus, parsley, and reserved liquid from sun-dried tomatoes to make the dressing.

Add the dressing to the bowl with the lettuce and vegetable mix and toss well to incorporate everything.

Take about a quarter cup of hummus and smear it on the lower two-thirds of the wrap, close to the edges without going over.

Place about a fourth of the lettuce mix on top of the hummus.

Add optional feta cheese on top of the lettuce mix.

Wrap the bottom third of the wrap over the filling, fold in the sides, and continue rolling tightly until fully wrapped.

Slice the wrap in half for serving.

Spice Level:

Dietary

Allergens