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Death By Garlic Asparagus Recipe | How To Make Healthy Asparagus Recipe

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Chef Shamsher
Chef Shamsher
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Recipe Information

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Video-Specific Recipe

Garlic Asparagus

Cultural Context

Garlic asparagus is a popular side dish in American cuisine, especially during the spring when asparagus is in season. This dish highlights the fresh, vibrant flavors of asparagus, enhanced by the aromatic qualities of garlic. It's often served alongside grilled meats or as part of a vegetable medley. In recent years, variations have emerged, incorporating different cheeses or spices, making it a versatile favorite for many households.

AmericanUSside
15 min
easy
4 servings
Servings4
450 grams asparagus
6-8 garlic cloves
1 tablespoon garlic powder
1 tablespoon black pepper
salt by taste
1-2 tablespoon extra virgin olive oil

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Rinse the asparagus before shifting them to the chopping board.

2

Preheat the oven on 400 F.

3

Chop an inch or half an inch of the asparagus from the bottom.

4

Finely chop the garlic.

5

Spread the asparagus on a baking tray with parchment paper or cookie sheet on.

6

Sprinkle all the chopped garlic. Be generous.

7

Sprinkle salt, pepper and garlic powder.

8

Drizzle the olive oil on the asparagus.

9

Place the tray inside the oven and time it around 20 minutes.

10

After 10 minutes take the tray out and flip all the asparagus and put it back in the oven for another 10 minutes.

11

Take the asparagus out and plate it out. Sprinkle the crisp flakes of chopped garlic over it.

Cooking Techniques

sautéing

Equipment Needed

baking trayparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Asparagus with GarlicSautéed Garlic Asparagus

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