Vegan EGG-FREE Honduran Baleadas using WITHOUT HUEVO

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in fat, while pinto beans are often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: crema

Greek yogurt offers a healthier alternative with similar creaminess.

cheese

🥗Healthier: feta cheese

💰Cheaper: cotija cheese

Feta is lower in calories, while cotija is often more affordable.

hot sauce

🥗Healthier: salsa

💰Cheaper: homemade hot sauce

Salsa can provide flavor with fewer preservatives.

Mix flour, water, and salt in a bowl until a dough forms.

Knead the dough on a floured surface until smooth, about 5 minutes.

Divide dough into equal portions and shape into balls.

Flatten each ball into a disc about 1/4 inch thick.

Heat a skillet over medium heat and cook each disc until lightly browned, about 2-3 minutes per side.

Remove tortillas from skillet and keep warm.

Spread refried beans over each tortilla.

Sprinkle cheese on top of the beans.

Add slices of avocado and a dollop of sour cream.

Drizzle with hot sauce to taste.

Garnish with chopped cilantro, diced onion, and tomato.

Squeeze lime juice over the filled tortillas.

Fold each tortilla in half to create a pocket.

Serve warm with additional hot sauce on the side.

Cooking Techniques

Spice Level:

Allergens