Garbanzos Doble aceite : Mejor sopa de garbanzos para el invierno

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth can be lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor.

Soak the garbanzos (chickpeas) beforehand.

Chop the onions and sauté them in olive oil until translucent.

Add the soaked garbanzos to the pot with the sautéed onions.

Add chopped chili for spiciness.

Season with salt and black pepper to taste.

Cook until the garbanzos are tender.

Cooking Techniques

Spice Level:

Dietary