Guiso de Garbanzos con Salsa Picante de Habañero - Muchasrecetas de Cocina

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth can be lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor.

Prepare the lasagna sheets according to package instructions.

In a pan, heat the olive oil and sauté the chopped onion, garlic, carrots, and celery until softened.

Add the ground meat and cook until browned.

Stir in the mushrooms and cook until they release their moisture.

Add the crushed tomatoes, bay leaves, oregano, salt, and black pepper. Simmer for a while to combine flavors.

In a baking dish, layer the lasagna sheets, meat sauce, béchamel, and cheese. Repeat layers until all ingredients are used, finishing with cheese on top.

Dot the top with butter before baking.

Bake in the oven until golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary