Harira marroquí | Las sopas más famosas del mundo

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth can be lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor.

In a large pot, heat olive oil and sauté chopped onion until translucent.

Add the beef and cook until browned.

Stir in the crushed tomatoes, tomato paste, and water, bringing to a boil.

Add the chopped celery, parsley, cilantro, and spices (cumin, Ras el Hanout, ginger, and cinnamon).

Reduce heat and let simmer until the beef is tender.

Add the cooked chickpeas and noodles, cooking until the noodles are tender.

Season with salt and black pepper to taste.

Cooking Techniques

Spice Level:

Dietary