Lazy BBQ Hack: Sheet Pan Recipe (Easiest Way Ever)

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar content.

avocado

💰Cheaper: sour cream

Sour cream provides creaminess at a lower cost.

Peel the sweet potato and cut it lengthwise into thin half-moon slices.

Add the sweet potato slices to a sheet pan.

Chop half of a cauliflower into pieces and add it to the sheet pan.

Slice half and a quarter of a red onion into thick slices and add them to the sheet pan.

Add a handful of shredded cabbage to the sheet pan.

Chop up some shiitake mushrooms and add them to the sheet pan.

Add whole cherry tomatoes to the sheet pan.

Measure out 1 cup of corn and add it to the sheet pan.

Drizzle barbecue sauce over all the vegetables and toss to coat them evenly.

Spread the vegetables out on the sheet pan and ensure they are well coated with barbecue sauce.

Place the sheet pan in the oven at 425°F for 25 to 30 minutes, checking for doneness.

While the vegetables roast, prepare brown rice in the microwave for 90 seconds.

Once the vegetables are done roasting, serve them over the brown rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary