4 EASY HEALTHY SALAD RECIPES
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Recipes in this Video
3 recipes
vegetariangluten-free
Ingredients
- ●4 cups fresh spinach leaves
- ●1 cup strawberries, sliced
- ●1/2 cup walnuts, chopped
- ●1/4 cup feta cheese, crumbled
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup balsamic vinaigrette
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the fresh spinach leaves and sliced strawberries.
- 2Add the chopped walnuts and crumbled feta cheese to the bowl.
- 3Sprinkle the thinly sliced red onion over the salad.
- 4In a small bowl, whisk together the balsamic vinaigrette, salt, and black pepper.
- 5Drizzle the dressing over the salad and toss gently to combine all ingredients.
- 6Serve immediately as a refreshing side dish or light main course.
Equipment
large bowlsmall bowlwhisk
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh green beans, trimmed
- ●1 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup fresh basil leaves, chopped
- ●2 tablespoons olive oil
- ●1 tablespoon balsamic vinegar
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1Bring a pot of salted water to a boil.
- 2Add the green beans to the boiling water and cook for 3-4 minutes until bright green and tender-crisp.
- 3Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- 4Once cooled, drain the green beans again and pat dry with a paper towel.
- 5In a large bowl, combine the green beans, cherry tomatoes, red onion, and basil.
- 6In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Equipment
potbowlcolanderwhisk
vegetariangluten-freenut-freesoy-free
Ingredients
- ●1 head romaine lettuce, chopped
- ●1/2 cup fresh parsley, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the chopped romaine lettuce, parsley, basil, and cilantro.
- 2Add the halved cherry tomatoes and sliced red onion to the bowl.
- 3If using, sprinkle the crumbled feta cheese over the salad.
- 4In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
- 5Pour the dressing over the salad and toss gently to combine all ingredients.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 7Serve immediately as a refreshing side dish or light main course.
Equipment
large bowlsmall bowlwhiskserving utensils
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