Polish Summer Soba Salad // Salad Samurai

soba noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is cost-effective.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits, while ground ginger is a budget-friendly alternative.

Boil soba noodles in salted water until tender, about 5-7 minutes.

Drain noodles and rinse under cold water to stop cooking.

Chop cucumbers, radishes, carrots, and bell peppers into thin strips.

Slice green onions and chop cilantro finely.

In a large bowl, combine cooled soba noodles, chopped vegetables, and herbs.

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, lime juice, minced ginger, and minced garlic.

Pour dressing over the salad and toss gently to combine.

Sprinkle sesame seeds and chili flakes on top before serving.

Cooking Techniques

Spice Level:

Allergens