AUTHENTIC JAMAICAN FOOD MUKBANG | JERK PORK + JERK CHICKEN MUKBANG | SAUCE DACKTA JERK SAUCE

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Jalapeños provide a milder heat while being more accessible.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs are leaner and often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less costly.

Combine green onions, garlic, ginger, thyme, allspice, scotch bonnet peppers, soy sauce, brown sugar, lime juice, vinegar, black pepper, nutmeg, cinnamon, and olive oil in a blender.

Blend until smooth to create the marinade.

Place the pork shoulder in a large bowl and pour the marinade over it.

Rub the marinade into the pork, ensuring even coverage.

Cover and refrigerate for at least 4 hours, preferably overnight.

Preheat a grill to medium-high heat.

Remove the pork from the marinade and let excess marinade drip off.

Place the pork on the grill and cook for 15-20 minutes per side, until charred and cooked through.

Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

Remove the pork from the grill and let it rest for 10 minutes before slicing.

Serve with rice and peas or a fresh salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary