How to make Beans and Chicken Mince Soup

chicken mince

🥗Healthier: ground turkey

💰Cheaper: canned chicken

Ground turkey is leaner, while canned chicken can reduce costs.

canned beans

🥗Healthier: dried beans

💰Cheaper: bulk dried beans

Dried beans are often cheaper and healthier when cooked from scratch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still suitable for cooking.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Water with seasoning can be a cost-effective alternative.

Heat 1 tablespoon of olive oil in a large pot.

Add 2 chopped carrots and 1 medium chopped onion; sauté until softened.

Add 150 grams of chicken mince and cook until browned and water evaporates.

Stir in 1 tablespoon of tomato paste and 1 teaspoon of cumin powder.

Pour in 2 cups of chicken broth and 4 cups of water.

Season with 1/2 teaspoon black pepper and 1/4 teaspoon salt; adjust to taste.

Simmer for 5 more minutes until the soup is ready.

Stir in 1 tablespoon of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary