How To Make Octopus Sushi

octopus

🥗Healthier: squid

💰Cheaper: cooked shrimp

Squid offers a similar texture while being lower in calories.

nori

🥗Healthier: rice paper

💰Cheaper: lettuce leaves

Rice paper provides a gluten-free option.

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a protein-rich alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are soy-free and lower in sodium.

Start by introducing the octopus, explaining its features and characteristics.

Remove the beak from the octopus before cooking.

Pour a generous amount of red wine into a glass pot for flavor and acidity.

Add water to the pot to fill it up.

Slice some lemons and add them to the pot.

Add pickled ginger to the pot for flavor and acidity.

Bring the pot to a boil.

Slowly dip the octopus in and out of the boiling water to temper it before fully submerging it.

Once the tentacles start to curl, fully immerse the octopus in the boiling water.

Cook the octopus on low heat for about an hour.

After cooking, observe the outer skin peeling off the octopus, which is desired.

Place the octopus back in the pot to let it rest and become more tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens