ULTIMATE MEAL PREP : 43 Ready-to-Heat Meals for Busy days

Prepare the mashed potatoes by boiling the peeled and chopped white potatoes in water with salt until tender. Drain and mash with butter and cream to desired consistency.

For the mushroom risotto, sauté the diced onion and crushed garlic in butter, then add Arborio rice and cook for a few minutes. Gradually add chicken stock while stirring until the rice is creamy. Stir in parmesan cheese and white wine before serving.

Cook the beef mince with diced onion, capsicum, and crushed garlic until browned. Add diced tomatoes, black beans, and spices, then simmer until heated through. Serve with rice and corn.

For the honey mustard chicken, sauté diced onion and garlic, then add diced chicken and carrots. Pour in chicken stock, mustard, honey, and cream, and simmer until chicken is cooked through. Serve with mash, pasta, or rice.

Prepare the Swedish meatballs according to packet instructions, then serve with gravy made from the packet, cream, and mashed potatoes.

For the basic chicken curry, sauté diced chicken, onion, and minced garlic, then add sliced carrots and spices. Stir in crushed tomatoes and cream, and serve with rice.

Cook the pasta according to instructions, then toss with grilled chicken, sundried tomatoes, pesto, diced onion, crushed garlic, chicken stock, and cream.

Equipment Needed

Dietary