You just need a few minutes and some tomatoes to prepare this patties recipe ❗

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative that binds ingredients.

green onions

🥗Healthier: chives

💰Cheaper: yellow onion

Chives provide a milder flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach adds color and nutrition.

Chop the tomatoes and onion and place them in a bowl.

Add flour, baking powder, oregano, salt, and pepper to the bowl.

Mix until combined and the tomatoes are coated.

In a separate bowl, beat the egg and add it to the mixture.

Stir in chopped mint leaves and parsley.

Heat olive oil in a pan over low heat.

Spoon dollops of the mixture into the hot oil.

Fry for about 5 minutes until golden brown.

Remove fritters and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens