Cooking Song's 3 Summer Salads with Creamy Mayo:3 Healthy Salad Bowls

creamy mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana adds creaminess at a lower cost.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more affordable and have a longer shelf life.

Prepare mixed greens in a large bowl.

Chop cherry tomatoes and add to the bowl.

Dice cucumber and bell pepper, then incorporate into the salad.

Slice red onion thinly and add to the mixture.

Cube avocado and gently fold it in.

Add sweet corn.

In a separate bowl, whisk together creamy mayonnaise, lemon juice, salt, black pepper, and olive oil.

Pour the dressing over the salad and toss to coat evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens