Cottage Cheese Protein Wraps – Soft, Low-Carb & Gluten-Free with Panda Flour®

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories and higher in protein.

whole grain wraps

🥗Healthier: lettuce leaves

💰Cheaper: tortillas

Lettuce leaves are lower in carbs and calories.

hummus

🥗Healthier: avocado spread

💰Cheaper: cream cheese

Avocado spread adds healthy fats while cream cheese is often cheaper.

Add 300 grams of full fat cottage cheese to a bullet blender or stick blender.

Pour in 100 grams of cold water.

Blend until smooth, leaving some small lumps if necessary.

Transfer the mixture to a bowl and add 100 grams of panda flour.

Mix in 5 grams of salt to the flour.

Combine the ingredients with a spatula until it forms a thick paste.

If the mixture feels dry, add small amounts of water (up to 25 grams) as needed to bring it together.

Knead the dough for a few seconds until it holds together.

Let the dough rest for 10 minutes.

After resting, divide the dough into portions of about 95 to 100 grams each.

Roll out each portion into a 9 to 10 inch wrap, using flour to prevent sticking.

Heat a pan on medium heat without adding any oil or fat.

Pan fry each wrap for 90 seconds to 2 minutes on one side, until it puffs up.

Flip the wrap and cook for an additional minute on the other side.

If the wrap tears, bring it back together and re-roll it as needed.

Store any leftover wraps in a food bag in the fridge for a few days, or freeze them for longer storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens