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Garbanzos con pollo - Recetas fáciles

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recetas de Cocina Ybarra

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Video-Specific Recipe

Chicken with Chickpeas and Tomatoes

Cultural Context

Chicken with Chickpeas and Tomatoes is a hearty dish with roots in Mediterranean cuisine, often enjoyed in Spain and North Africa. It reflects the region's tradition of combining protein-rich legumes with flavorful meats, creating a balanced and nutritious meal. Today, this dish is embraced globally, often adapted with local spices and ingredients, making it a versatile favorite in many households.

MediterraneanESmain
45 min
medium
6 servings
Servings4
AOVE
2 rebanadas de pan
3 dientes de ajo
1 cucharada de pimiento choricero
2 tomates pera
500 g de contramuslos
1 pimiento
1 cebolla
150 g de calabaza
200 g de champiñones
800 g de garbanzos cocidos
Medio litro de caldo de pollo
Sal al gusto

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces calories while maintaining flavor.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more cost-effective and can be prepared in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and have a similar texture.

1

Heat AOVE in a pan and sauté the chopped onion and garlic until fragrant.

2

Add the chopped pimiento, tomatoes, and calabaza, cooking until softened.

3

Incorporate the chicken thighs and cook until browned.

4

Add the mushrooms and cooked chickpeas, stirring to combine.

5

Pour in the chicken broth and season with salt to taste.

6

Simmer until all ingredients are well combined and heated through.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Also Known As

Chicken and ChickpeasChickpea Chicken Stew
Local Name: Pollo con Garbanzos y Tomates

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