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DELICIOSO POLLO CON GARBANZOS 😋

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocina con Graciela Y sus Recuerdos
Cocina con Graciela Y sus Recuerdos
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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken with Chickpeas and Tomatoes

Cultural Context

Chicken with Chickpeas and Tomatoes is a hearty dish with roots in Mediterranean cuisine, often enjoyed in Spain and North Africa. It reflects the region's tradition of combining protein-rich legumes with flavorful meats, creating a balanced and nutritious meal. Today, this dish is embraced globally, often adapted with local spices and ingredients, making it a versatile favorite in many households.

MediterraneanESmain
45 min
medium
6 servings
Servings4
1 pollo de 3 y 1/2 libra partido en piezas
1 y 1/2 tasa de garbanzos
3 y 1/2 tasa de agua
sal al gusto
1 chile guajillo
2 tomates
1/2 cebolla
Cilantro al gusto
2 ajos
1/2 tasa de salsa de tomate
1 cucharada de mostaza
1 cucharadita de sazón de pollo
1 sobre de sazón de pollo con achiote incluido
3 cucharadas de aceite
Pimienta negra al gusto
Comino en polvo al gusto

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces calories while maintaining flavor.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more cost-effective and can be prepared in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and have a similar texture.

1

Hervir los garbanzos en 3 y 1/2 tazas de agua hasta que estén blandos.

2

Remover la piel del pollo.

3

En una sartén, calentar 3 cucharadas de aceite y añadir la cebolla, ajo, chile guajillo, y tomates picados.

4

Agregar el pollo y dorar.

5

Incorporar los garbanzos hervidos, salsa de tomate, mostaza, sazón de pollo, y especias al gusto.

6

Cocinar a fuego lento hasta que el pollo esté completamente cocido.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Chicken and ChickpeasChickpea Chicken Stew
Local Name: Pollo con Garbanzos y Tomates

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