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Cómo preparar cazuela de garbanzo con pollo | Receta española

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocinando con Marilin

Recipe Information

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Video-Specific Recipe

Chicken with Chickpeas and Tomatoes

Cultural Context

Chicken with Chickpeas and Tomatoes is a hearty dish with roots in Mediterranean cuisine, often enjoyed in Spain and North Africa. It reflects the region's tradition of combining protein-rich legumes with flavorful meats, creating a balanced and nutritious meal. Today, this dish is embraced globally, often adapted with local spices and ingredients, making it a versatile favorite in many households.

MediterraneanESmain
45 min
medium
6 servings
Servings4
1 kg pollo troceado
2 hojas de laurel
1 zanahoria
2 pimientos (1 rojo y 1 verde)
2 tomates (1 rojo y 1 verde)
1 cebolla blanca
1 cebolla morada
2 dientes de ajo
medio pedazo de pan
vino (cantidad no especificada)
porción de champiñones (cantidad no especificada)
comino (cantidad no especificada)
pimienta (cantidad no especificada)
aceite (cantidad no especificada)

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces calories while maintaining flavor.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more cost-effective and can be prepared in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and have a similar texture.

1

Cocinar el pollo troceado con las hojas de laurel y la zanahoria durante 15 minutos.

2

Picar los champiñones, cebollas, ajos, y tomates.

3

Licuar los tomates con el pan y el caldo de pollo después de cocerlo.

4

Calentar aceite en una sartén y dorar las cebollas.

5

Agregar el ajo, comino y pimienta a la mezcla en la sartén.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

licuadorasartén

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Chicken and ChickpeasChickpea Chicken Stew
Local Name: Pollo con Garbanzos y Tomates

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