Broiled Grouper and Rice Pilaf | The Sportsman's Table

grouper fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia is a leaner option, while cod is often less expensive.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber, while white rice is a budget-friendly staple.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

Poach the grouper in water seasoned with salt and sugar for about 5-6 minutes until the fish is nice and white in color.

Remove the poached grouper and place it under the broiler to finish cooking.

Drizzle lemon butter on the grouper and season with paprika, salt, and black pepper for flavor.

Prepare a red pepper sauce and drizzle it on the plate for color and flavor.

Shape the rice pilaf into a ring mold for presentation.

Place the broiled grouper on top of the rice pilaf.

Drizzle a lemon butter garlic sauce over the entire dish.

Finish with a sprinkle of fresh parsley for garnish.

Squeeze fresh lemon juice over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens