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Easy One-Pot Sausage & Lentil Stew | Camp Cooking for Bicycle Touring

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Garry McGivern Travelsonabike 2
Garry McGivern Travelsonabike 2
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Recipe Information

Recipe Available
Video-Specific Recipe

Sausage and Lentils

Cultural Context

Sausage and lentils is a hearty dish with roots in various cultures, particularly in Mediterranean and Southern American cuisines. It combines the richness of sausage with the earthiness of lentils, making it a comforting meal often enjoyed during colder months. This dish has gained popularity for its nutritional benefits and versatility, with many modern variations incorporating different spices and vegetables to suit personal tastes.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb sausages
1 medium onion
3 cloves garlic
1 teaspoon red pepper flakes
4 cups vegetable stock
1 cup lentils
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is lower in fat, while ground beef is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while water + bouillon is a budget-friendly option.

1

Fry the sausages in a pan until browned.

2

Chop the onion, garlic, and red pepper while the sausages are cooking.

3

Remove the sausages from the pan and set them aside.

4

Add the chopped onion, garlic, and red pepper to the pan and cook until softened, about a few minutes.

5

Add 1 cup of lentils to the pan and stir.

6

Add 1.5 cups of water to the pan, along with a stock cube.

7

Stir to dissolve the stock cube in the water.

8

Add the sausages back into the pan, including any juices.

9

Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, loosely covered.

10

Stir occasionally to prevent sticking to the bottom of the pan.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

milksoy

Also Known As

Lentil Sausage StewSausage Lentil Soup

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