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Weight loss Soup Recipe | Day 1 Of 7 Days 7 Soups Series | Dinner Recipe to Lose Weight Fast #soup

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Recipe Information

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Video-Specific Recipe

Spicy Mushroom Pasta Soup

Cultural Context

Originating from Italy, pasta soup is a comforting dish that combines the heartiness of pasta with the warmth of soup. This spicy variation incorporates mushrooms and vegetables, making it a delightful one-pot meal. It’s perfect for chilly evenings and has gained popularity in various forms across the globe, often adapted with local ingredients and spices.

ItalianUSmain
45 min
medium
6 servings
Servings4
1 to 1.5 teaspoons oil
chopped green chili
chopped garlic
mushrooms
chopped green onions
bell peppers
French beans
carrot
oregano
red chili flakes
salt
2.5 to 3 cups water
pasta
70 grams low-fat paneer
chopped cabbage
apple cider vinegar

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

1

Heat 1 to 1.5 teaspoons of oil in a pot.

2

Add chopped green chili and garlic; stir-fry until golden.

3

Add mushrooms and chopped green onions; cook until mushrooms release water and soften.

4

Add bell peppers, French beans, and carrot; cook until soft.

5

Season with oregano and red chili flakes; stir well.

6

Add ginger-garlic paste and salt; mix and cook until vegetables are soft.

7

Pour in 2.5 to 3 cups of water; bring to a boil.

8

Add pasta and cover; cook on low heat for 15 to 20 minutes until pasta is soft.

9

Add 70 grams of low-fat paneer and chopped cabbage; mix well.

10

Cover and cook for 5 to 7 minutes to infuse flavors.

11

Add apple cider vinegar before serving; mix well.

Cooking Techniques

sautéingsimmering

Equipment Needed

potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Mushroom Pasta SoupSpicy Pasta Soup

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