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Mon TIAN de légumes provençal à l'ancienne Mère Mitraille - Le Roi de l'été ! sur Gourmandises TV

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Gourmandises TV - PARIS 🇫🇷 - Cuisine
Gourmandises TV - PARIS 🇫🇷 - Cuisine
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Recipe Information

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Video-Specific Recipe

Vegetable Tian

Cultural Context

Originating from the Provence region of France, Vegetable Tian is a rustic dish that showcases the bounty of summer vegetables. Traditionally, it reflects the French philosophy of using fresh, seasonal ingredients to create simple yet flavorful meals. This dish is often served as a side or main course and has gained popularity worldwide, with many variations incorporating different vegetables and herbs.

FrenchFRmain
60 min
medium
6 servings
Servings4
tomato
eggplant
zucchini

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Slice the vegetables.

2

Layer the sliced vegetables in a baking dish.

3

Bake until the vegetables are tender and slightly caramelized.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

baking dish

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

milk

Also Known As

Tian de légumesRatatouille tian
Local Name: Tian de légumes

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