Egyptian broad bean recipes for picnics - What To Eat Now: Summer

broad beans

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame offers similar protein content and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without fresh garlic.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: black pepper

Bell pepper adds sweetness without heat.

Choose broad beans and put them in a bag for the picnic.

Chop half a kilo of beef into perfect cubes.

Add diced onion, dill, and coriander to the pan with the beef.

Pound 12 cloves of garlic until fine.

Dry fry the garlic until fragrant.

Add broad beans and three tablespoons of basmati rice to the pan with the garlic and beef.

Cook for a further 10 minutes until everything is combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary