Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Spaghetti Squash Carbonara | Food Wishes

Login to Save
203K views👍 6.3K
Food Wishes
Food Wishes
579 recipes on Enhanced Recipes
Follow Food Wishes to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Spaghetti Squash Carbonara

Cultural Context

Originating from Italy, Carbonara is a traditional pasta dish that celebrates simple yet rich flavors. This version substitutes spaghetti squash for pasta, making it a lighter, vegetable-based alternative while still capturing the essence of the classic dish. It's a great way to enjoy the creamy, savory notes of Carbonara without the carbs, and has become popular among health-conscious eaters and those following gluten-free diets.

ItalianUSmain
45 min
medium
4 servings
Servings4
1 large spaghetti squash
olive oil
salt
1/2 pound pancetta
black pepper
butter
grated pecorino cheese
grated parmesan cheese

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon reduces fat and calories while still providing a smoky flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is lower in calories and provides a cheesy flavor.

1

Cut the ends off the spaghetti squash and then cut it across into three relatively even sections.

2

Scrape out the seeds from the squash sections.

3

Transfer the squash onto a parchment-lined baking sheet.

4

Coat the squash with olive oil and sprinkle with salt.

5

Roast the squash in a 400°F oven for 45 minutes to 1 hour and 30 minutes until tender enough to pull into spaghetti-like strands.

6

While the squash is roasting, dice about 1/2 pound of pancetta into quarter-inch strips.

7

Heat a skillet over medium-high heat and drizzle with olive oil.

8

Add the diced pancetta to the skillet and cook, stirring occasionally, until caramelized and browned.

9

Once the pancetta is browned, turn off the heat and set it aside while the squash finishes roasting.

10

After about 1 hour and 15 minutes, check the squash; it should be tender but not mushy.

11

Scoop the flesh out of the squash and set it aside.

12

In a bowl, whisk together a couple of egg yolks, a big spoon of freshly ground black pepper, and a splash of water until well mixed.

13

Add the hot squash to the bowl with the egg mixture, along with chunks of butter and the cooked pancetta with its rendered fat.

14

Mix everything together thoroughly with forks until well combined and the butter melts.

15

Add grated pecorino and parmesan cheese, then toss again until evenly mixed.

16

Taste the mixture and adjust seasoning with salt if necessary.

Cooking Techniques

roastingsautéingmixing

Equipment Needed

parchment-lined baking sheetskilletmixing bowlforks

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Squash CarbonaraVegetable Carbonara

Similar Italian Videos

(24 videos)

Similar Dishes From Other Cuisines

(16 videos)