Stew of Peas and Carrot | Egyptian Stew of Peas and Carrot Recipe | Allspice Institute

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while sunflower oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and more flavorful, while water is cost-effective.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander provides similar flavor notes, while caraway seeds are often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a unique flavor, while dried parsley is more affordable.

Add canola oil to a hot pan.

Add onions and stir for no more than one minute until just wet.

Add peas and carrots, stir everything together.

Add tomato juice and tomato paste, along with salt and pepper.

Cook for 25 to 30 minutes until the stew is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary