Simplement Soulard: filet d'omble chevalier à la tapenade (8 novembre 2014)

tapenade

🥗Healthier: avocado spread

💰Cheaper: olive paste

Avocado spread provides creaminess while being healthier.

filet d'omble chevalier

🥗Healthier: salmon

💰Cheaper: trout

Trout is more affordable and similar in flavor.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

Chicken broth adds depth without alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can replace butter.

Fillet the omble chevalier by removing the fillets along the central bone.

Heat a bit of olive oil in a skillet and add the fillets.

Prepare the tapenade using a food processor with pitted black olives, garlic, anchovy fillets, and chopped basil.

Spread the tapenade over the fish and cook for 1-2 minutes on the stove.

Finish cooking in the oven at 175 degrees Celsius for 4 minutes, adjusting time for thicker fillets.

In the same skillet, add chopped sun-dried tomatoes and cook to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens